Services
Rope and Box

Small Group Personal Training

Small group personal training is also available at TRU-COR Fitness. These groups can range from 2-4 people and offers you the opportunity to train with friends, co-workers, relatives, etc. for a reduced cost during the same session time slot. Our group sessions are private as opposed to semi-private, meaning you will only be training with those that you sign up with.

Training in small groups offers you the opportunity to not only be motivated by your trainer, but by those in your group as well. It also adds another dimension of accountability. Who wants to be the only person out of a group of friends to miss out on something?

All of our small group programs include the same important features as our one-on-one training:

  • An Initial Consultation and Health Screening to determine current status, discuss past health history as well as current and future goals, and create a training plan that will best suit the needs of each member in the group.
  • Frequent Assessments using anthropometric measurements (weight, body fat and muscle percentages, circumferences) to track progress toward personal and group goals.
  • Nutrition Consultations to help you fuel your body better so that it is performing optimally 24/7. We speak of good nutrition as a lifestyle change. It is something we want you to continue for the rest of your life, not just for the time that you and your group will spend at TRU-COR.
  • Actual Small Group Training Sessions with a TRU-COR trainer. All training sessions are between forty-five minutes and one hour in length.
  • Every small group personal training package also includes a gym membership.

Small Group Personal Training Rates (Price per Person)

Session Package
Month-to-Month
6 Month
Year
2
$70
$60
$55
4
$145
$120
$110
8
$290
$245
$230
12
$380
$320
$300
16
$450
$380
$360

 

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